Weigh In record (no journal entry) for 25 February 2015
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159.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1273 kcal
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Fat: 31.33g | Prot: 54.80g | Carb: 194.01g.
Breakfast: Coffee, No Name Honey, Jif Creamy Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread. Lunch: Boiled Egg, Stop & Shop Baby Carrots, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mission White Corn Tortillas (42g), Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Birds Eye Voila! Teriyaki Chicken, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Golden Delicious Apples. more...
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2611 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 25 minutes, Grocery Shopping - 1 hour, Sitting - 1 hour, Standing - 30 minutes. more...
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losing 1.4 lb a week
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