Dziubinski242's Journal, 30 June 2023

165.3 lb Lost so far: 145.9 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1614 kcal

Fat: 53.75g | Prot: 67.91g | Carb: 99.36g.   Breakfast: Milbona Milbona Stelvio, Boni Varkensgebraad, Niamh Niamh Rustic Dark, Pagen Krisprolls Wholegrain Brown, Carrefour Roeryoghurt op Z'n Grieks, Water, Pure Via Stevia, Koffie (Oploskoffie), Natural Happiness Natural Happiness Chia Seeds. Dinner: Eridanous Bifteki, Lidl Mini Bifteki, Colruyt Aardappelpuree. Snacks/Other: Rum & Cola, Chimay Blauw. more...

2960 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...