Dziubinski242's Journal, 01 July 2023

165.1 lb Lost so far: 146.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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671 kcal

Fat: 18.19g | Prot: 13.80g | Carb: 128.73g.   Breakfast: Lidl Blauwe Bessen, Pure Fruit 5 Vruchten, Aldi Snackpaprika's, Lidl Lidl Appel-Kersensap, Duc de Coeur Duc de Coeur Geitenkaas Cranberry, Koffie (Oploskoffie), Pure Via Stevia, Niamh Niamh Rustic Dark. Lunch: Perzik. Dinner: Chef Select Gehaktballetjes op Oosterse Wijze. Snacks/Other: Mucci Speculoos Ijs. more...

2956 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...