Weigh In record (no journal entry) for 30 June 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1816 kcal
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Fat: 93.77g | Prot: 126.12g | Carb: 123.52g.
Breakfast: Boiled Egg, Oats, Walnuts, Almonds, Pumpkin Seeds, Dried Pine Nuts, Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Aldi Crunchy Hazelnuts, Bananas. Dinner: Rump Steak, Chicken Biryani, Peaches, Yayla Ayran, Tomato and Cucumber Salad with Oil and Vinegar. more...
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2695 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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