Weigh In record (no journal entry) for 29 June 2023
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242.0 lb
Lost so far: 10.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1484 kcal
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Fat: 53.25g | Prot: 63.07g | Carb: 187.54g.
Breakfast: Tangerines (Mandarin Oranges) , Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Lunch: Tartar Sauce, Sunbeam Hamburger Bun, Deep Fried Potato French Fries (from Fresh), Cooked Salmon. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Sunset Campari Tomatoes, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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2760 kcal
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Activities & Exercise:
Sleeping - 5 hours and 33 minutes, Resting - 17 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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