Weigh In record (no journal entry) for 29 June 2023
|
165.8 lb
Lost so far: 12.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1060 kcal
|
Fat: 54.11g | Prot: 69.09g | Carb: 53.77g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Sunrise (Can). Dinner: Dannon Oikos Triple Zero - Peach, Michelob Ultra Light Beer, Butter , Betty Crocker Cheesy Scalloped Potatoes, Cooked Green String Beans (from Canned), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|