Weigh In record (no journal entry) for 29 June 2023
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1836 kcal
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Fat: 40.55g | Prot: 243.10g | Carb: 116.80g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Hershey's Sugar Free Chocolate Syrup, Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Land O'Lakes Traditional Half & Half, Coffee, Egg White. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Chopped Onions, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise. Dinner: White Rice, Buffalo Trace Bourbon, Kirkland Signature Raw Tail-off Shrimp, Kroger Wild Caught Pacific Cod. Snacks/Other: Ritz Crackers - Fresh Stack, Hershey's Sugar Free Chocolate Syrup, Strawberries , Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Simply Protein Dark Chocolate Sea Salt. more...
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losing 2.8 lb a week
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