mollology's Journal, 24 September 2009

188.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 115.90g | Prot: 83.06g | Carb: 181.80g.   Breakfast: feta cheese, egg substitute. Dinner: honey mustard dressing red robin, dinner salad red robin, clucks and fries red robin. Snacks/Other: fudgesicle no sugar added, laughing cow cheese french onion, apples. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...