Weigh In record (no journal entry) for 28 June 2023
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1720 kcal
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Fat: 42.39g | Prot: 167.81g | Carb: 149.74g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Land O'Lakes Traditional Half & Half, Coffee, Land O' Frost Premium Black Forest Ham, Egg White. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Kroger Chopped Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grape Tomatoes. Dinner: Stylbar Sparkling Wine Sparkling Wine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mixed Salad Greens, Pacific Cod Fillets. Snacks/Other: Buffalo Trace Bourbon, Apples , Strawberries , Mangos , Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder. more...
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gaining 5.6 lb a week
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