Weigh In record (no journal entry) for 27 June 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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3145 kcal
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Fat: 131.34g | Prot: 110.34g | Carb: 384.11g.
Breakfast: Tuna Sandwich. Lunch: McDonald's Strawberry Milkshake (Small), McDonald's McDonald's Fries (Medium), McDonald's McPlant. Dinner: Baskin Robbins Chocolate Ice Cream, Shazans Meat Samosas, Deli Kitchen Greek Style Flatbread, Hungry Horse Chips & Cheese. more...
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gaining 2.1 lb a week
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