Weigh In record (no journal entry) for 26 June 2023
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200.8 lb
Lost so far: 27.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1051 kcal
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Fat: 58.46g | Prot: 44.32g | Carb: 85.23g.
Breakfast: Coffee. Lunch: Beef Brisket, Potato Salad. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Valued Naturals Energy Mix. more...
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steady weight
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