Weigh In record (no journal entry) for 27 June 2023
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1145 kcal
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Fat: 45.27g | Prot: 77.97g | Carb: 93.33g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Potato Salad, Birds Eye Brussel Sprouts, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Now Foods Organic Chlorella Powder, Coffee, BioTrust Vanilla Cream Protein Blend, Coffee-Mate Coconut Creme Creamer. more...
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losing 16.8 lb a week
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