Weigh In record (no journal entry) for 24 February 2015
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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930 kcal
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Fat: 22.55g | Prot: 69.55g | Carb: 116.88g.
Breakfast: Coffee, Water, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Grape Tomatoes, Stop & Shop Baby Carrots. Dinner: Green Giant Southwestern Style Corn, Progresso Light Chicken Corn Chowder, Cheddar's Lemon Pepper Chicken. Snacks/Other: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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2335 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 7.0 lb a week
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