Weigh In record (no journal entry) for 27 June 2023
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164.4 lb
Lost so far: 13.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1299 kcal
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Fat: 94.87g | Prot: 45.57g | Carb: 66.42g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Coffee. Lunch: Banana Bread, Chick-fil-A Garden Herb Ranch Dressing, Chick-fil-A Cobb Salad w/ Nuggets. more...
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losing 5.6 lb a week
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jwb474's weight history
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