Weigh In record (no journal entry) for 27 June 2023
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212.4 lb
Lost so far: 22.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1836 kcal
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Fat: 48.04g | Prot: 184.40g | Carb: 120.66g.
Breakfast: Egg White, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Kroger Chopped Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Stylbar Sparkling Wine Sparkling Wine, Michelob Ultra Light Beer, Roasted Potato, L'oven Fresh Sandwich Skinnys Multi-Grain, Egg, Kraft Velveeta Cheese Slices, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Strawberries , Muscle Feast Whey Protein Isolate - Vanilla, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Shurfine Cocoa Powder. more...
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gaining 8.4 lb a week
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