Weigh In record (no journal entry) for 24 September 2009
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2009:
|
1406 kcal
|
Fat: 66.05g | Prot: 106.56g | Carb: 31.84g.
Breakfast: beef, crystal light, hard boiled egg. Lunch: milk chocolate delight shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, pinot grig, squash, brussell sprouts, heavy cream, chicken stock, butter, chicken breast. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
|
|
2246 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felicity5050's weight history
|