Weigh In record (no journal entry) for 26 June 2023
|
242.2 lb
Lost so far: 10.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1902 kcal
|
Fat: 102.05g | Prot: 68.28g | Carb: 181.09g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Kraft Mayo with Olive Oil, Nathan's Famous Hot Dog, Kroger Hot Dog Buns. Dinner: Kraft Tartar Sauce, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Breaded Cod Fillets. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Austin Toasty Crackers with Peanut Butter (39g). more...
|
|
2895 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours and 17 minutes, Resting - 17 hours and 23 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|