Weigh In record (no journal entry) for 26 June 2023
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165.2 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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948 kcal
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Fat: 50.44g | Prot: 72.69g | Carb: 48.04g.
Breakfast: Coffee. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Sweet Onions , Butter, Spinach, Egg, Monster Beverage Ultra Sunrise (Can), American Heritage Cheddar Shredded Cheese, All Whites 100% Liquid Egg Whites. Dinner: Dannon Oikos Triple Zero - Peach, Butter , Chicken Thigh (Skin Not Eaten), Zucchini , Yellow Summer Squash, Kraft Macaroni & Cheese Original. more...
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gaining 12.6 lb a week
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jwb474's weight history
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