Weigh In record (no journal entry) for 26 June 2023
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248.0 lb
Lost so far: 50.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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715 kcal
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Fat: 21.28g | Prot: 28.52g | Carb: 101.52g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Watermelon, Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes. more...
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steady weight
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pow's weight history
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