Weigh In record (no journal entry) for 26 June 2023
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257.7 lb
Lost so far: 0 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1630 kcal
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Fat: 57.55g | Prot: 84.89g | Carb: 138.84g.
Lunch: Wish-Bone Red Wine Vinaigrette, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grape Tomatoes, Mixed Salad Greens, Wal-Mart NY Strip Steak. Dinner: White Rice, Cooked Kale (from Fresh), Poultry Gravy, Turkey Breast Meat . Snacks/Other: Whiskey, HEB Carb Sense Tortilla, Turkey Breast Meat , Sargento Deli Sliced Gouda Cheese, Squirt Citrus Soda, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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gaining 0.4 lb a week
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