Weigh In record (no journal entry) for 26 June 2023
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187.9 lb
Lost so far: 27.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1845 kcal
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Fat: 122.16g | Prot: 82.35g | Carb: 112.64g.
Breakfast: Farmer John Classic Premium Bacon, San Luis Sourdough Sourdough Deli Bread, Welch's Diet Cranberry Grape Juice, Butter . Lunch: Kroger Braunschweiger (Liverwurst), Good Thins Simply Salt, Tyson Foods Boneless Skinless Chicken Breasts, Caesar Salad with Romaine. Dinner: Souper Salad Sunflower Seeds, Great Value Hard Boiled Eggs, Cheddar Cheese , Ken's Steak House Honey Mustard Dressing Topping & Spread, Hummus , Stonefire Naan Dippers. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Payday (Snack Size), Great Value Mixed Nuts. more...
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losing 23.1 lb a week
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