Siegels's Journal, 26 June 2023

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 76.34g | Prot: 169.46g | Carb: 125.17g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Tuscan Tomato & Basil Bisque, Cooked Artichoke (from Fresh), Asparagus , Beef with Gravy (Mixture). Dinner: Baked or Broiled Salmon, Brown Rice, Green String Beans, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...