texan79's Journal, 24 July 2011

I drank 3 glasses of wine. gained weight. also ate mexican. ate chips and half of a chiminga
157.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
1310 kcal Fat: 68.54g | Prot: 70.63g | Carb: 100.96g.   Breakfast: Advantage Dark Chocolate Royale Shake, Coffee, Unsalted Butter Stick, Egg, bacon, , uncured, pancake, dennys. Dinner: baked beans, cheese, alaskan cod, chicken leg. Snacks/Other: almond. more...
on diet Atkins   gaining 5.6 lb a week

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