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I am surprised. I didn't feel lighter. I felt bloated. I skipped the protein shake this evening. I will start drinking that lovely stuff prior to working out. Perhaps that will help the digestion. I feel good.
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244.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1656 kcal
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Fat: 64.35g | Prot: 111.36g | Carb: 170.73g.
Breakfast: Coffee (Brewed From Grounds), Banana Muffins. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Tanimura & Antle Romaine Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Mayonnaise. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Sauerkraut, Italian Sausage. Snacks/Other: Great Value Frozen Blueberries, Cheerios. more...
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4077 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Reading - 2 hours, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 1.0 lb a week
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