Weigh In record (no journal entry) for 23 February 2015
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121.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1185 kcal
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Fat: 31.54g | Prot: 29.21g | Carb: 149.89g.
Breakfast: Winn-Dixie nonfat vanilla Greek yogurt, Cascadian Farm Organic Fruit and Nut Granola Cereal, Blueberries, Strawberries, Whole Milk, Coffee. Lunch: Bananas. Dinner: dole All Natural Chopped Salad Kit - Chipotle & Cheddar. Snacks/Other: Blue Bunny Mini Swirls Caramel, Red Table Wine, Snyder's of Hanover Mini Pretzels. more...
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2276 kcal
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Activities & Exercise:
Housework - 2 hours, Music playing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 56 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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