judyzarit's Journal, 24 June 2023

128.2 lb Lost so far: 17.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 55.70g | Prot: 38.57g | Carb: 237.85g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Vegetable Spring Roll, Clean Eatz Kung Pao Chicken. Dinner: Great Value Fudge Brownie. Snacks/Other: Bananas . more...

1828 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...