Weigh In record (no journal entry) for 23 July 2011
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244.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2057 kcal
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Fat: 117.87g | Prot: 41.94g | Carb: 216.13g.
Breakfast: Cornbread (Corn Muffin) (Dry Mix), cheddar, butter. Lunch: ken's steak house balsamic vinegar, Idaho Bleu Cheese Crumbles, tossed salad. Snacks/Other: tostitos southwest, salsa, tostitos. more...
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gaining 0.4 lb a week
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