Weigh In record (no journal entry) for 24 June 2023
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200.8 lb
Lost so far: 27.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1495 kcal
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Fat: 76.08g | Prot: 94.78g | Carb: 114.00g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Lettuce, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Potato Salad , Beef Brisket, Famous Dave's Corn on The Cob. Snacks/Other: Coffee, Now Foods Organic Chlorella Powder, Coffee-Mate Coconut Creme Creamer , BioTrust Vanilla Cream Protein Blend, Ranch Salad Dressing , Ritz Crackers - Fresh Stack, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Broccoli. more...
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losing 9.8 lb a week
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