Siegels's Journal, 24 June 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 89.42g | Prot: 145.93g | Carb: 116.43g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Uno Chicago Grill Chicago Classic Deep Dish Pizza. Dinner: Won Ton Soup (Wonton), Broccoli , Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Vanilla Ice Creams . more...

1926 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...