Weigh In record (no journal entry) for 23 February 2015
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158.2 lb
Lost so far: 13.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1161 kcal
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Fat: 41.16g | Prot: 80.16g | Carb: 130.63g.
Breakfast: Water, Coffee, LouAna Pure Coconut Oil, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Boiled Egg, Perdue Short Cuts Carved Chicken Breast Original Roasted, Grape Tomatoes, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cabot Sharp Extra Light Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Hunt's Sugar Free Vanilla Pudding Snack Pack, Yogurt Dressing, Granny Smith Apples, Sun-Maid California Golden Raisins, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cheddar's Lemon Pepper Chicken. Snacks/Other: M&M's Peanut M&M's, Golden Delicious Apples, Lemon Juice, Water, Coffee. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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