Dziubinski242's Journal, 24 June 2023

166.0 lb Lost so far: 145.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 81.84g | Prot: 45.49g | Carb: 166.08g.   Breakfast: Pagen Krisprolls Wholegrain Brown, Duc de Coeur Duc de Coeur Geitenkaas Cranberry, Milbona Milbona Greek Style Yogurt Raspberry, Water, Pure Via Stevia, Koffie (Oploskoffie), Niamh Niamh Rustic Dark, Alesto Geroosterd Sesamzaad. Lunch: Bananenpannenkoek, Boni Meerzaden Beschuiten, Chef Select Chef Select Kip Samourai. Dinner: Boni Aardappelgratin met Broccoli, Boni Boni Rode Biet - Appel, Colruyt Kalkoenschnitzel. Snacks/Other: Lay's Super Chips Peper en Zout, Haribo Chamallows Rubino, Lidl Appel-Kersensap, Lidl Lidl Barbecue Marshmallows, Boni Mokka Ijs. more...

2972 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...