Dziubinski242's Journal, 22 June 2023

167.1 lb Lost so far: 144.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 68.57g | Prot: 54.75g | Carb: 168.52g.   Breakfast: Pagen Krisprolls Wholegrain Brown, Natural Happiness Natural Happiness Chia Seeds, Milbona Milbona Greek Style Yogurt Raspberry, Water, Pure Via Stevia, Koffie (Oploskoffie), Boni Boni Salade Niçoise met Tonijn. Lunch: Rode Paprika, Bananenpannenkoek. Dinner: Colruyt Kalkoenschnitzel, Boni Gratin Dauphinois. Snacks/Other: Vers Sap Appel Mango Spinazie Avocado Banaan, Chef Select Chef Select Strawberry Goodness, Lay's Super Chips Peper en Zout, Lidl Barbecue Marshmallows. more...

2991 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...