Weigh In record (no journal entry) for 24 September 2009
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2009:
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2355 kcal
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Fat: 89.09g | Prot: 155.95g | Carb: 228.48g.
Breakfast: bread, banana, egg white, gnc protein, peanut butter. Lunch: bread, fillet, carbonara fettucini. Snacks/Other: bread, tuna canned, noodles, nuts. more...
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2855 kcal
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Activities & Exercise:
Desk Work - 9 hours, Basketball - 30 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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gaining 0.9 lb a week
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