Joined July 2009
Weight History

Start Weight
141.1 lb
Lost so far: 2.2 lb

Current Weight
138.9 lb
Performance: gaining 1.5 lb a week

Goal Weight
134.5 lb
Still to go: 4.4 lb
I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.

May the Force be with us :)

korakdot's Weight History

korakdot's Latest Member Challenges

  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
  Gain #pound a week WHILE maintaining a lean fit
status: Completed
ended: 03 Jan 11
view progress


last weighin: losing 1.8 lb a week Down
last weighin: losing 1.1 lb a week Down
only visible to followers
last weighin: losing 0.6 lb a week Down

korakdot's Latest Photos

Me and Honey
in challenge
Nike+ GPS Runner
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korakdot's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

korakdot's Latest Posts

Where is everyone from?
Hello I'm from Philippines. During the weekdays I work as a database administrator at Makati City and do my own cooking. On the weekend I travel 155km to Olongapo City back to my wife's great home cooking... yumyum. We get our food source both at the supermarket and farmers market. If you can't measure it... don't eat it. I check FS database for brands available here. I hope more Filipino meals be uploadedWink
posted 14 Oct 2010, 19:50
Two dilemmas that are my roadblocks to losing weight. Any help?
Im going to add fruits and vege to my diet its cheaper and healthier.
posted 06 Sep 2010, 19:13
How Often Do you weigh yourself?
once a week
posted 02 Sep 2010, 22:26
Protein Shakes
You can choose vanilla flavor and just add flavoring such as cocoa, strawberry, banana etc.
posted 01 Sep 2010, 19:22
My open letter
I love this forum. There are good stuff here. Tks guysSmile
posted 19 Aug 2010, 20:11
korakdot has submitted 5 posts

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korakdot's Recent Food & Exercise

korakdot's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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