korakdot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 22nd: 1401 * 58%
fat: 35.39g
|
protein: 117.73g
|
carbs: 153.36g
2051*  650
Fri 19th: 1621 * 68%
fat: 55.12g
|
protein: 106.77g
|
carbs: 168.42g
2523*  902
Thu 18th: 2374 * 99%
fat: 85.32g
|
protein: 107.74g
|
carbs: 290.94g
1784*  590
Wed 17th: 2324 * 97%
fat: 69.78g
|
protein: 86.37g
|
carbs: 338.89g
2471*  147
Fri 12th: 1737 * 72%
fat: 50.69g
|
protein: 101.01g
|
carbs: 226.03g
2012*  275
Thu 11th: 2117 * 88%
fat: 67.05g
|
protein: 92.06g
|
carbs: 301.12g
2147*  30
Wed 10th: 1736 * 72%
fat: 60.15g
|
protein: 80.53g
|
carbs: 223.60g
1995*  259
Tue 9th: 2749 * 115%
fat: 87.03g
|
protein: 170.95g
|
carbs: 325.08g
2431*  318
Mon 8th: 2655 * 111%
fat: 80.13g
|
protein: 121.76g
|
carbs: 366.19g
2073*  582
Fri 5th: 1768 * 74%
fat: 40.63g
|
protein: 109.34g
|
carbs: 246.77g
2438*  670
Thu 4th: 2151 * 90%
fat: 52.72g
|
protein: 120.07g
|
carbs: 303.17g
2180*  29
Wed 3rd: 2310 * 96%
fat: 70.01g
|
protein: 111.10g
|
carbs: 319.38g
2005*  305
Tue 2nd: 2129 * 89%
fat: 59.09g
|
protein: 104.62g
|
carbs: 296.65g
- -
October 2010
Fri 29th: 1706 * 71%
fat: 38.74g
|
protein: 78.79g
|
carbs: 270.09g
2450*  744
Thu 28th: 2547 * 106%
fat: 74.29g
|
protein: 98.34g
|
carbs: 373.41g
2018*  529
Wed 27th: 2420 * 101%
fat: 79.91g
|
protein: 82.22g
|
carbs: 353.69g
2090*  330
Tue 26th: 2501 * 104%
fat: 63.10g
|
protein: 121.96g
|
carbs: 367.26g
2077*  424
Mon 25th: 946 * 39%
fat: 54.32g
|
protein: 22.84g
|
carbs: 91.87g
- -
Sun 24th: 3811 * 159%
fat: 125.85g
|
protein: 173.97g
|
carbs: 442.77g
2988*  823
Sat 23rd: 2447 * 102%
fat: 105.83g
|
protein: 99.57g
|
carbs: 276.64g
- -

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