Danana's Journal, 23 June 2023

Finally coming back down. Lost my way with tracking and gained, of course. Back to tracking and losing again. Having a hard time getting it through my thick skull that I must stick with tracking. I really want to live in a fantasy world where I just eat however much of whatever I want and lose weight.🤣🤣🤣Wouldn’t that be nice? Well, back to reality. I have serious work to do.
176.0 lb Lost so far: 13.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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I’m with you. Tracking is so important. I just started and definitely stops and makes me think! 
23 Jun 23 by member: suezeequecc

     
 

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