Weigh In record (no journal entry) for 23 June 2023
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164.6 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1021 kcal
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Fat: 40.24g | Prot: 88.75g | Carb: 68.02g.
Breakfast: Coffee. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate. Dinner: Ketchup , Kroger Original BBQ Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pulled Pork. more...
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losing 2.8 lb a week
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jwb474's weight history
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