Weigh In record (no journal entry) for 23 February 2015
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170.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1269 kcal
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Fat: 54.25g | Prot: 66.17g | Carb: 122.84g.
Breakfast: Anchor Butter, Lamb Roast (Lean Only Eaten), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Cadbury Chocolate Truffle, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Pasta with Carbonara Sauce. Dinner: McVitie's Jaffa Cakes. Snacks/Other: Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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