Keddie's Journal, 23 July 2011

269.6 lb Lost so far: 26.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 166.22g | Prot: 176.74g | Carb: 217.72g.   Breakfast: Milk (Nonfat) , Bacon, FFL 7 Sprouted Grain Bread, Onions, Egg Beaters - Original. Dinner: Chicken Wing, Blue & Roquefort Cheese Salad Dressing , Sausage Sandwich, Potato French Fries. Snacks/Other: Buster Bar Treat. more...

3942 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...