Tuktusong's Journal, 22 June 2023

steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.

236.2 lb Lost so far: 12.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 69.61g | Prot: 110.52g | Carb: 279.23g.   Breakfast: Skinless Chicken Breast, Triscuit Organic Original. Lunch: Fresh & Easy Red Plums, Triscuit Organic Original, Kingdom Organic Sharp Cheddar Cheese, Almonds , Planters Lightly Salted Dry Roasted Peanuts, Chobani Strawberry on The Bottom. Dinner: Butter , Fage Total 0% Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Skinless Chicken Breast, Tasty Bite Madras Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Dole Organic Bananas, Sensible Portions Garden Veggie Straws Sea Salt, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Klondike Oreo Ice Cream Cookie Sandwich, Bing Cherries, Oreo Golden. more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes. more...