Weigh In record (no journal entry) for 21 June 2023
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165.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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992 kcal
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Fat: 55.58g | Prot: 47.98g | Carb: 75.65g.
Breakfast: Coffee. Lunch: Butter, Monster Beverage Ultra Sunrise (Can), Pork Sausage Patty or Link, Egg, All Whites 100% Liquid Egg Whites, Spinach, American Heritage Cheddar Shredded Cheese, Red Onions. Dinner: Ragu Chunky Tomato, Garlic & Onion Sauce, Klondike Chocolate Ice Cream Sandwich, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Cauliflower Rice. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 1.4 lb a week
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jwb474's weight history
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