Weigh In record (no journal entry) for 20 June 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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651 kcal
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Fat: 29.82g | Prot: 11.55g | Carb: 92.82g.
Breakfast: Bacon, Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Nestle 100 Grand (Fun Size), York Peppermint Pattie (Fun Size). more...
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gaining 0.7 lb a week
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