Weigh In record (no journal entry) for 20 June 2023
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164.8 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1311 kcal
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Fat: 63.51g | Prot: 105.19g | Carb: 82.98g.
Breakfast: Coffee. Lunch: Grits (Fat Added in Cooking), Pork Sausage Patty or Link, Egg, Monster Beverage Ultra Sunrise (Can), Butter, All Whites 100% Liquid Egg Whites, Spinach, American Heritage Cheddar Shredded Cheese, Red Onions. Dinner: Dannon Oikos Pro Mixed Berry, Little Salad Bar Southwest Chopped Salad Kit, Wegmans Corn on the Cob, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Thai Yellow Curry Sauce, Onions , Zucchini , Skinless Chicken Breast, Cauliflower Rice. more...
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losing 5.6 lb a week
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