emic's Journal, 06 August 2013

33-33.5in waist 14in bicep- goal 31 in waist-15.5in bicep

162.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 97.69g | Prot: 83.01g | Carb: 309.37g.   Breakfast: Garden of Life Raw Protein Vanilla, Spectrum Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Original, Baby Spinach, Peanuts, Water, Strawberries, Raspberries, Blueberries, Bananas, Kirkland Signature Organic Plain Soymilk, Sesame Seeds. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Brownberry 100% Whole Wheat Sandwich Thins, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Ketchup, Morningstar Farms Spicy Black Bean Burger. Dinner: Whole Foods Market California Quinoa Salad, Silk Pure Almond Milk - Original, Kirkland Signature Ancient Grains Granola with Almonds, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Guacamole with Tomatoes. more...

2432 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...