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I had to get some antibiotics over the weekend and ended up at the doctor. They took my weight so I’m gonna log it here. I didn’t do my usual strip off layers and take off my shoes so I’m not sure what it really is, but just to get on with the attitude of F the scale felt pretty good. Although…I’m happy the number is down and not up! 😉
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162.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1566 kcal
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Fat: 69.86g | Prot: 95.24g | Carb: 166.95g.
Pre-Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Target Fiber Gummy Supplement, Coffee (Brewed From Grounds). Lunch: Berries, Franz Keto White Bread, G Hughes Sugar Free BBQ Sauce, Vlasic Baby Kosher Dills, Spinach , Red Onions, Calavo Avocado, Columbus Seasoned Turkey Burgers. Tea: G2G Almond Chocolate Chip Protein Bar. Dinner: Round Table Pizza Bbq Chicken Pizza, Pizza Hut Hawaiian Luau Pizza - Rectangle. Snacks/Other: Leaner Creamer Coconut Oil Creamer, Coffee. more...
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2872 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 0.6 lb a week
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 Comments
19 Jun 23 by member: -MorticiaAddams
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That’s awesome, definitely reassuring that what you are doing is working! Feel better!
19 Jun 23 by member: Kennyn27
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Thank you MorticiaAddams, Cheesegobbler84, Kennyn27
Lots of mindset work going on here, as well as diet and exercise, but for me the mental is where I need the most work and I’m proud of the work I’ve done. Your support here is so appreciated. 💗💓💗
20 Jun 23 by member: teachertracey
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Glad to hear mindset is good. And hope you are ok after having to go to the Dr
20 Jun 23 by member: Daddy Manatee
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Daddy Manatee I’m doing much better! Thank you ☺️
20 Jun 23 by member: teachertracey
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