Weigh In record (no journal entry) for 18 June 2023
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204.6 lb
Lost so far: 23.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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727 kcal
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Fat: 44.09g | Prot: 66.93g | Carb: 58.55g.
Breakfast: Coffee. Lunch: Luke’s Lobster Lobster Roll. Dinner: Luke’s Lobster Lobster Roll. Snacks/Other: Level Up Keto Protein Powder Vanilla, Decaffeinated Coffee, Red Bull Red Bull Sugar Free (12 oz), Now Foods Organic Chlorella Powder. more...
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gaining 2.8 lb a week
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