Weigh In record (no journal entry) for 19 June 2023
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203.8 lb
Lost so far: 24.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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777 kcal
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Fat: 33.59g | Prot: 67.93g | Carb: 69.55g.
Breakfast: Coffee. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Luke’s Lobster Lobster Roll. Snacks/Other: Now Foods Organic Chlorella Powder, Red Bull Red Bull Sugar Free (12 oz), Level Up Keto Protein Powder Vanilla, Decaffeinated Coffee. more...
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losing 5.6 lb a week
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