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Update surgery was postponed for now because due to the fact that that I'm too fat 😕 all my numbers are off again especially my blood pressure. Surgeon said is not safe and my gallbladder can wait since it's not blocked they referred me to weightloss Surgeon instead. I'm furious and disappointed in myself.
my Cholesterol is off the charts
my A1C is back to 6.7
my blood pressure 160/99 lately
NASH is back (fatty liver)
nothing fits and I refuse to take pictures again because evetytime someone does I have to face reality and it makes me cry 😢 back to the 200 lbs.
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192.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1953 kcal
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Fat: 62.90g | Prot: 100.05g | Carb: 242.38g.
Breakfast: Cinnamon , Torani Sugar Free Vanilla Syrup, Coffee, Planet Oat Unsweetened Oatmilk Original, Stone House Bread Italian Sourdough , Hard-Boiled Egg . Lunch: Chicken Stir Fry, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Spaghetti with Tomato Sauce and Vegetables, Rotisserie Chicken (Skin Not Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Buttered Popcorn Popped in Oil, Wegmans Green Seedless Grapes. more...
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2681 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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gaining 1.3 lb a week
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 Comments
Do you have a “Why”? Your health, your children, your grandchildren? Without that focal point or purpose, it’s easy to give in to fast food and everything that your dietician discouraged.
21 Jun 23 by member: JustBananas
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Of course my kids I have a 20 yr old with intellectual disabilities that depends greatly on me and a 7 yr old who will be starting 2nd grade next year and if I pass will go straight to foster care no family members that can take care of her like me 😢
21 Jun 23 by member: tr3vi28
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Please consider attending some online overeaters anonymous groups. Google overeaters anonymous NYC or LA and you’ll get a lot so you get a wide variety close to you time zone!
01 Jul 23 by member: binbin8
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Thanks I'll look into it 😊
01 Jul 23 by member: tr3vi28
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