Siegels's Journal, 19 June 2023

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 101.69g | Prot: 194.52g | Carb: 204.12g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Beef Flank (Trimmed to 0" Fat) , Chunky Style Vegetable Soup. Dinner: Thin Crust Pizza with Meat, Kirkland Signature Chicken Tortilla Soup, Thin Crust Pizza with Meat, Yard House Grilled Chicken Caesar Salad. Snacks/Other: Ice Cream, Peach. more...

1941 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...