Weigh In record (no journal entry) for 23 July 2011
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293.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2914 kcal
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Fat: 163.74g | Prot: 198.17g | Carb: 130.82g.
Breakfast: sandwich and pizza topping, Egg White, 2% Milk American Cheese Singles, Super Advanced Whey Protein - Chocolate, Nonfat Dry Milk. Lunch: Pizza Crust, Italian Sausage, Black Olives, Ranch Salad Dressing, Sliced Pepperoni, Mozzarella Cheese, Feta Cheese. Dinner: Cheddar Cheese, Sliced Roast Beef, Sliced Turkey Breast, Whole Wheat Roll. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Budweiser Select 99 Calories Beer. more...
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4314 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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